FlowandflexPrivate gym and Pilates studio designed for strength, movement, and longevity.

FlowandFlex is a boutique fitness studio built on the belief that fitness is about so much more than how you look. We combine strength training, reformer Pilates, mobility, and functional movement to help you move better, feel stronger, and build confidence for life. Whether you're new to exercise, returning after a break, recovering from injury, or looking to elevate your performance, every session is tailored to your individual needs and goals.
Unlike crowded commercial gyms, FlowandFlex offers a private, personalised training experience where you can focus entirely on yourself. It's a welcoming, judgment-free space designed for all ages, fitness levels, shapes, sizes, and backgrounds.
Start Your Journey
Private reformer sessions tailored to your goals and experience level.
Perfect for beginners. Learn the fundamentals of reformer pilates in a relaxed, supportive environment. We'll assess your needs and create a foundation for your practice.
Build lean muscle and improve stability with targeted reformer work. Ideal for those looking to deepen their practice and challenge their body.

NASM- CPT , Certified Reformer Pilates Instructor , NASM Women's Fitness Specialist , Penalty box Instructor.
'' Kamini's Pilates sessions have been such a game changer! The workouts are super targeted and effective. She customises every session to focus on my weak areas, especially core and mobility. She's encouraging, very thorough and always attentive to my specific needs.I really appreciate how she modifies exercises to my height and restrictions. I always feel supported and i am getting exactly what my body needs - challenging but doable, and never boring classes.
Self Employed
Member since 2025
"I have completed more than 10 Private Reformer classes with kamini so far and it is the best decision i made to do private pilates with her. she explains each workout and breathing techniques in detail. Most importantly, she is very patient and encouraging and at the end of each session, i walk out feeling stronger than before. As someone who has been suffering from lower back pain for years, my temporary relief came from chiropractic and phyio sessions but after starting pilates with kamini, i have seen significant improvement and in fact almost no lower back pain. Looking forward to a stronger me! If you are with kanini , you are in great hands!
International School Teacher
Member since 2025
"Strength Training sessions with kamini have been great and productive. I think we've been growing with each session, and kamini has been pushing me to do more/ get stronger and i have been also vocal about where i want to try heavier weights or do more reps. I really appreciate that trainings are based on open communication and she actually hears me out. I appreciate her flexibility as i go through major life changes like moving to a new house etc. I have definitely seen a change in my body composition and i am very happy and grateful for our sessions!
Head of International Communications
Member since 2024
I've been training with Kamini for several years and the progress has been incredible. The sessions are always well-planned, challenging, and tailored to my individual goals and fitness level.
What I appreciate most is the focus on proper technique, strength building, and long-term health rather than quick fixes. Every session leaves me feeling stronger, more confident, and motivated to keep improving. Kamini has a way of making every workout effective and enjoyable. I've not only gained strength and improved my fitness, but I've also developed a much healthier relationship with exercise. The sessions combine strength, movement, and mindful training in a way that feels sustainable and empowering. Every session challenges me while still making me feel supported. I've become stronger, moved better, and gained confidence both inside and outside the gym. I would highly recommend Kamini to anyone looking for a fitness experience that prioritises health, strength, and longevity.
Clinical Instructor
Member since 2023
''Pilates sessions with kamini have been beneficial to both body and mind. After just 2 sessions, my posture has improved . Understanding our challenges, kamini is flexible to modify the exercises to suit our needs. She listens to our bodies too, With every session, we can feel ourselves becoming stronger. Greatly appreciate kamini's patience & attention even in a private group class to enable us to reach our maximum potential. We always look forward to the classes for a good workout done at the perfect pace for us,
Senior Principal Engineer
183 Jalan Pelikat, The Promenade
Singapore 537643
B1-103
Reformer Machine
Squat Rack
Cardio Ski Erg
Free weights
